Whether you are wanting to be heard, working through stressors, or needing to uncover problematic patterns in your life; individual counseling can help by providing a safe place for you to open up and improve your quality of life. I can help in the following areas:

• Anxiety

• Managing stress effectively

• Depression

• Dysfunctional relationships

• Communication

• Boundaries

• Anger Control

• Adjustments and transitions-such as; divorce, having a child, or death of a loved one

Becoming a mom is really hard. There is no way to fully prepare yoursel for the transition into motherhood. If you are struggling with anxiety or depression after baby, counseling may be a good option to help you work through those tough feelings and thoughts you are experiencing.

Teens have stressors and adjustments in life just like adults,

and they can sometimes find it difficult to manage. Counseling gives your teen a chance to feel heard and work through the tough stuff in their world.

• Technology, Screen, Social Media Addiction

• Adjustments- parent seperation/divorce, new school, development transitions, death of a loved one.

• Anger Management

• Behavior modification & Skills training

• Depression or anxiety

• Self-Esteem

• Managing social media appropriately

Wether you are a new parent wanting to ensure you have the knowledge and resources you need to raise a well-adjusted child, or a parent who needs help with their existing child/children; parent training can help by providing  you with tools needed in the areas of structure, routine, discipline, technology management, communication, troubleshooting, praise, consistency, empathy, love, and healthy attachment.