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Counseling Services

Individual Counseling

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Whether you are wanting to be heard, working through stressors, or needing to uncover problematic patterns in your life; individual counseling can help by providing a safe place for you to open up and improve your quality of life. I can help in the following areas:

 

  • Anxiety

  • Managing stress effectively

  • Depression

  • Dysfunctional relationships

  • Communication

  • Boundaries

  • Anger Control

  • Adjustments and transitions-such as; divorce, having a child, or death of a loved one

Postpartum Anxiety and/or Depression

Mother and Baby

Becoming a mom is really hard. There is no way to fully prepare yoursel for the transition into motherhood. If you are struggling with anxiety or depression after baby, counseling may be a good option to help you work through those tough feelings and thoughts you are experiencing.

Counseling with Teens  

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Teens have stressors and adjustments in life just like adults,

and they can sometimes find it difficult to manage. Counseling gives your teen a chance to feel heard and work through the tough stuff in their world.

 

  • Technology, Screen, Social Media Addiction

  • Adjustments- parent seperation/divorce, new school, development transitions, death of a loved one.

  • Anger Management

  • Behavior modification & Skills training

  • Depression or anxiety

  • Self-Esteem

  • Managing social media appropriately

Parent Training

Happy Family

Wether you are a new parent wanting to ensure you have the knowledge and resources you need to raise a well-adjusted child, or a parent who needs help with their existing child/children; parent training can help by providing  you with tools needed in the areas of structure, routine, discipline, technology management, communication, troubleshooting, praise, consistency, empathy, love, and healthy attachment.

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